Tel Koi Mach Recipe

Recipe By Bawarchi

Tel Koi Mach is a delicious Indian recipe served as a Side-Dish.

3.7
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Tel Koi Mach
plan
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ingredients serve

Ingredients for Tel Koi Mach Recipe

  • 0.13 kilogram Any fish
  • 1/2 teaspoon cumin
  • 37.50 gram mustard oil
  • 1/4 cup coconut milk
  • 1/4 teaspoon ginger paste
  • 1/4 teaspoon chilli paste
  • As required Salt for marination
  • 0.19 teaspoon turmeric powder for marination and colour
  • 3/4 each cardamom, cinnamon, clove
Nutrition
value
180
calories per serving
16 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    2mg
  • Vitamin A
    987mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi