Tel Koi Mach Recipe

Name: Tel Koi Mach Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tel Koi Mach is a delicious Indian recipe served as a Side-Dish.

3.7

18 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Tel Koi Mach Recipe

0.13 kilogram Any fish
1/2 teaspoon cumin
37.50 gram mustard oil
1/4 cup coconut milk
1/4 teaspoon ginger paste
1/4 teaspoon chilli paste
As required Salt for marination
0.19 teaspoon turmeric powder for marination and colour
3/4 each cardamom, cinnamon, clove

Nutrition
value

180

calories per serving

16 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

Fat
16g
Protein
3g
Carbs
5g
Fiber
7g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
7g

Fats

Fat
16g

Vitamins & Minerals

Calcium
96mg
Iron
2mg
Vitamin A
987mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi