Tel ' koi ' (climbing perch) Recipe

Name: Tel ' Koi ' (climbing Perch) Recipe
Total time: 20 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Koi-it is a. Sweet water fish. Its special taste and smell made it a real delicacy of bengal..

4.5

17 Rating -

Rate

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tel ' koi ' (climbing perch) Recipe

1 No.s Fish
0.13 cup Oil
1/4 bay leaves
1/2 Red chilly while
1/4 teaspoon cumin
0.13 teaspoon Salt
1/4 teaspoon turmeric pwd
1/4 teaspoon cumin pwd
0.13 teaspoon Red chilly powder
0.13 teaspoon Garam Masala
0.13 teaspoon ginger paste
1/4 No.s Chopped tomato

Nutrition
value

302

calories per serving

33 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
33g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
33g

Vitamins & Minerals

Calcium
28mg
Iron
1mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter