Tel Koi Recipe

Recipe By Slurrp

Tel Koi is a traditional Bengali fish curry made with koi fish cooked in a flavorful mustard oil gravy. The dish is known for its rich and tangy taste, with the fish absorbing the flavors of the spices and mustard oil. Tel Koi is often served with steamed rice and is a popular dish during festive occasions and family gatherings.

4.7
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30minstotal
30minsCook
30m.total
30m.Cook
Tel Koi
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Ingredients for Tel Koi Recipe

  • 125 gram Koi Fish
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 3/4 tablespoon Mustard Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Bay Leaves
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 Green Chilies, Slit
  • 1/4 teaspoon Red Chili Powder
  • as needed Fresh Coriander Leaves For Garnish

Directions: Tel Koi Recipe

Cooking Directions

  • STEP 1.Clean and marinate the koi fish with turmeric powder and salt.
  • STEP 2.Fry the fish until golden brown and set aside.
  • STEP 3.In a separate pan, heat mustard oil and add spices like cumin seeds, bay leaves, and ginger-garlic paste.
  • STEP 4.Add chopped onions, tomatoes, and green chilies to the pan and cook until the onions turn translucent.
  • STEP 5.Add turmeric powder, red chili powder, and salt to taste.
  • STEP 6.Add water and bring the gravy to a boil.
  • STEP 7.Gently add the fried fish to the gravy and simmer for a few minutes.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with steamed rice.

Cooking Tips

  • Make sure to clean the fish thoroughly before marinating.
  • Frying the fish before adding it to the gravy helps retain its texture.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Tel Koi tastes best when served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
Nutrition
value
69
calories per serving
1 g Fat4 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    5mg
  • Vitamin A
    1911mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp