Teen Ratna Dal Recipe
Recipe By Tarla Dalal
This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium and protein for the mom-to-be. Green chillies, ginger and garlic contribute their heady flavours to this sumptuous dal, while a tempering of whole spices and seeds adds to the aroma and taste. Relish the teen ratna dal with rotis of your choice.
4.9
12 Rating -
Rate
Vegdiet
26minstotal
26m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Teen Ratna Dal Recipe
- 0.06 cup Chana dal
- 0.06 cup Green moong dal
- 0.06 cup Toovar dal
- 1/4 Slit green chilli
- 0.13 teaspoon Finely chopped ginger
- 0.13 teaspoon Finely chopped garlic
- pinch A of turmeric powder
- As required Salt
- 1/2 teaspoon Oil
- 0.13 teaspoon Cumin seeds
- 1/2 Cardamoms
- 1/2 Cloves
- 0.06 teaspoon Freshly ground black pepper
- pinch A of asafoetida
- 1/4 piece Whole dry kashmiri red chilli, broken into
- 0.13 cup Finely chopped onions
- 1/2-3/4 drop Lemon juice
Nutrition
value
value
131
calories per serving
4 g Fat7 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein7g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium59mg
- Iron3mg
- Vitamin A300mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese2mg
- Phosphorus115mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal