Current Totals
Fat
7g
Protein
19g
Carbs
53g
Fiber
12g
MacroNutrients
Carbs
53g
Protein
19g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
177mg
Iron
7mg
Vitamin A
1071mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
344mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
203mg
Manganese
2mg
Phosphorus
265mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment