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Recipes
Teekha Aloo Recipe
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Ingredients
Directions
Nutrition
plan
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Teekha Aloo Recipe
Recipe By
Bawarchi
Teekha Aloo is a delicious Indian recipe served as a Starter.
3.8
20 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Teekha Aloo Recipe
1-1.25
Potatoes
0.63-3/4 teaspoon
Kasuri methi
1/4-0.38
green chillies
0.13 teaspoon
kooti lal mirch
1/4 teaspoon
mustard oil
1/4 teaspoon
Lemon juice
0.13 teaspoon
Jeera
As required
Salt
Nutrition
value
106
calories
per serving
< 1 g Fat
3 g Protein
22 g Carbs
3 g Fiber
Other
Current Totals
Fat
< 1g
Protein
3g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
3g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
30mg
Iron
1mg
Vitamin A
310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi