Cold Pasta Salad Recipe

Recipe By Diabetes Food Hub

A cookout just isnt the same without moms pasta salad, and nfl linebacker donta hightower would agree The cold pasta salad recipe from donta hightowers mother stands out because she uses whole wheat spaghetti noodles. Ada nutrition team member shamera robinson, rd, applauds this approach. 'Adding whole grains into your recipes is a simple way to bump up your fiber intake. To give it a boost, we increased the fiber even more by doubling the chopped veggies. ' [i] definitely need whole grains to keep myself fueled, especially during workouts and the season. I enjoy mixing quinoa and brown rice into meals whenever i can to complement the protein, says hightower.

3.7
15 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Cold Pasta Salad
plan
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ingredients serve

Ingredients for Cold Pasta Salad Recipe

  • 1 cup Baby spinach
  • 2 tablespoon Sliced celery
  • 2 Small button mushrooms
  • 1 Red onion slice
  • 1/2 Orange
  • 2 tablespoon Orange juice
  • 1 tablespoon Lemon juice
  • 1 teaspoon Olive oil
  • 1 teaspoon Lower sodium soy sauce
  • 1 teaspoon Honey
  • 0.12 teaspoon Ground ginger
  • 0.12 teaspoon Black pepper
  • 1 tablespoon Pepitas
Nutrition
value
154
calories per serving
6 g Fat7 g Protein15 g Carbs12 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    12g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    12mg
  • Vitamin A
    5076mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    315mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    114mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    244mg
  • Manganese
    2mg
  • Phosphorus
    141mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub