Citrus Tarragon Chicken Kabobs Recipe

Recipe By Diabetes Food Hub

Meat is typically the first thing that comes to mind when we think about grilling, but grilled vegetables can taste just as good When we asked football players blake and reid fergeuson for a recipe that reminded them of mom, they sent us this perfect summer dish. Ada dietitian shamera robinson was impressed. 'Reid and blake fergusons kabob recipe already had a great mix of protein and veggies, so we didn't have to make many tweaks. We simply added more of the colorful veggies to each kabob to give a wide variety of nutrients. ' I love to grill I like making chicken, steak, brisketyou name it Anything that can go on a grill i will cook it, says reid ferguson.

4.7
27 Rating -
Rate
Non Vegdiet
2hr 15minstotal
2hr Prep
15minsCook
2hr 15m.total
2hr Prep
15m.Cook
Citrus Tarragon Chicken Kabobs
plan
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ingredients serve

Ingredients for Citrus Tarragon Chicken Kabobs Recipe

  • 0.08 Nonstick cooking spray
  • 0.08 tablespoon Olive oil
  • 1/25 cup Frozen spinach
  • 0.08 cup Finely chopped button mushrooms
  • 0.08 Garlic clove
  • 0.33 Boneless, skinless chicken breasts breasts
  • 0.33 Laughing cow creamy swiss garlic and herb cheese wedges
  • 1/50 teaspoon Black pepper
  • 1/25 teaspoon Paprika
  • 0.33 Toothpicks
Nutrition
value
15
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    168mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub