Ingredients for Team Favorite Turkey Burgers Recipe
0.06 cup Fine dry bread crumbs
3/4 tablespoon Ketchup
1 teaspoon Dill or sweet pickle relish
1/4 Clove garlic, minced
0.06 teaspoon Salt
0.06 teaspoon Ground black pepper
1/4 pound Ground turkey or chicken
0.08 cup Low fat mayonnaise dressing
1 Whole wheat hamburger buns, split and toasted
1 Romaine or green leaf lettuce leaves
2 Tomato slices
Nutrition value
259
calories per serving
9 g Fat27 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
27g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
27g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
2682mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment