Tea-Smoked Trout And Apple Salad Recipe
Recipe By Taste
Tea, star anise and cinnamon infuse the trout with an aromatic and delicious smoky flavour.
3.6
11 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tea-Smoked Trout And Apple Salad Recipe
- 1/2 teaspoon Sea Salt Flakes
- 1/2 teaspoon Sichuan peppercorns
- 1 Ocean trout fillets
- 50 gram White Rice
- 8.75 gram Black tea leaves
- 1 Whole star anise
- 1.75 stick 2 x cm cinnamon broken
- 1/2 bunch Asparagus, woody ends trimmed, quartered
- 1/2 Granny smith apples, cored, thinly sliced lengthways
- 20 gram 1 x pkt baby rocket leaves
- 1/2 cup Watercress sprigs
- 1/2 tablespoon Light soy sauce
- 1/4 tablespoon Peanut oil
- 1/4 teaspoon Sesame oil
- 1/4 Garlic Clove, Crushed
- 1/2 teaspoon Finely Grated Fresh Ginger
- 1/2 teaspoon Fresh lime juice
- 1/2 teaspoon Brown sugar
- 0.06 teaspoon Chinese Five Spice
Nutrition
value
value
838
calories per serving
8 g Fat17 g Protein224 g Carbs113 g FiberOther
Current Totals
- Fat8g
- Protein17g
- Carbs224g
- Fiber113g
MacroNutrients
- Carbs224g
- Protein17g
- Fiber113g
Fats
- Fat8g
Vitamins & Minerals
- Calcium2162mg
- Iron23mg
- Vitamin A226mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E7mg
- Copper1mcg
- Magnesium205mg
- Manganese36mg
- Phosphorus352mg
- Selenium10mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste