Tea Recipe

Name: Tea Recipe
Total time: 9 min
Yield: 3
Cuisine: Indian

Recipe By Twinkle J

#rs All time favourite.

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Ingredients for Tea Recipe

0.67 Cups Milk
0.67 Pieces Cardamom powder
0.33 Tsp inger
As Required Sugar
0.67 Pieces Clove

Directions: Tea Recipe

STEP 1.In a mortar, crush the cloves, cardamom pods and cinnamon, or use a coffee grinder.
STEP 2.Transfer the crushed spices to a small saucepan, add the water, ginger and pepper and bring to a boil.
STEP 3.Remove the pan from the heat, cover and let steep for 5 minutes.
STEP 4.Stir the chai, then strain it into a warmed teapot or directly into teacups.

Nutrition
value

182

calories per serving

11 g Fat6 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
14g
Fiber
0g

MacroNutrients

Carbs
14g
Protein
6g
Fiber
0g

Fats

Fat
11g

Vitamins & Minerals

Calcium
206mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Twinkle J