Ingredients for Tawa whole wheat methi naan Recipe
1/4 cup Whole wheat flour 250gm
0.13 tablespoon Yeast
0.13 teaspoon Sugar
0.13 teaspoon Salt
As required fenugreek leaves a handful chopped
As required coriander leaves chopped a handful
0.13 teaspoon Black seeds or nigella seeds
0.09 cup Warm milk th
1/4 tablespoon butter melted
Nutrition value
161
calories per serving
2 g Fat5 g Protein30 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
30g
Fiber
1g
MacroNutrients
Carbs
30g
Protein
5g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
39mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment