Tawa Vegetables Recipe
Recipe By Bawarchi
Tawa Vegetables is a delicious Indian recipe served as a Side-Dish.
3.7
29 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tawa Vegetables Recipe
- 25 gram ladies finger
- 25 gram small brinjal or a big one cut into small pieces
- 25 gram karela fully peeled off and dipped in water to remove some bitterness
- 25 gram potatoes cut into medium long pieces
- 25 gram cauliflower cut into medium pieces
- 12.50 gram carrot cut into long thin pieces
- 25 gram arbi peeled and cut into long thin pieces
- 1/4 l cooking oil for frying
- As required Salt
- 1/2 teaspoon garam masala
- 1/4 teaspoon amchur powder mixed with red chilli
Nutrition
value
value
47
calories per serving
< 1 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium45mg
- Iron1mg
- Vitamin A436mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus65mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi