Tawa Sprouted Channa Recipe
Recipe By Bawarchi
Tawa Sprouted Channa is a delicious Indian recipe served as a Side-Dish.
3.9
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tawa Sprouted Channa Recipe
- 1/2 cup Sprouted channa/chickpeas
- 1/4 Onion
- 1/2 Tomatoes
- 1/4 teaspoon Ginger garlic paste
- 0.13 teaspoon Chilli Powder
- 0.06 teaspoon Turmeric powder
- 1/4 Green chilli
- 1/4 tablespoon Coriander powder
- 0.13 teaspoon Cumin powder
- 1/4 teaspoon Tandoori masala
- 0.13 teaspoon Chaat masala
- 1/4 tablespoon Amchur/dry mango powder
- 1/4 tablespoon Kasuri methi
- As required Salt
- As required Chopped coriander leaves
Nutrition
value
value
321
calories per serving
6 g Fat21 g Protein44 g Carbs29 g FiberOther
Current Totals
- Fat6g
- Protein21g
- Carbs44g
- Fiber29g
MacroNutrients
- Carbs44g
- Protein21g
- Fiber29g
Fats
- Fat6g
Vitamins & Minerals
- Calcium196mg
- Iron9mg
- Vitamin A1549mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9275mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium204mg
- Manganese3mg
- Phosphorus305mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi