Soft Sandwich made from usual home ingredients like mashed potatoes, veggies, semolina, curd and other seasoning ingredients. Roasted in tawa with butter or ghee.
STEP 1.Take a bowl add 1 cup semolina, curd, salt to taste and half spoon baking powder. Whisk it well while adding water. rest for 20 minutes.
STEP 2.Now take some boiled potatoes and grate it in a bowl, also add some chopped onions, green coriander leaves, salt, green chillies, 1 capsicum finely chopped, half spoon garam masala, mango powder to taste, red chilli powder and mix well.
STEP 3.Now make a dough of these ingredients.
STEP 4.Now take a pan, heat it up and add some oil. Drop the batter in the pan and fill it with some stuffing made earlier and cook. Add oil if needed.
STEP 5.Make pently of sandwiches. Serve fresh.
Nutrition value
929
calories per serving
3 g Fat28 g Protein184 g Carbs27 g FiberOther
Current Totals
Fat
3g
Protein
28g
Carbs
184g
Fiber
27g
MacroNutrients
Carbs
184g
Protein
28g
Fiber
27g
Fats
Fat
3g
Vitamins & Minerals
Calcium
156mg
Iron
8mg
Vitamin A
326mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
176mcg
Vitamin B12
0mcg
Vitamin C
246mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
212mg
Manganese
4mg
Phosphorus
439mg
Selenium
23mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment