Tawa pulav with haryali raita Recipe
Recipe By Better Butter
It is a twist in this dish, it's a combination of chinese sauces and a tangy taste of pav bhaji masala.
3.8
29 Rating -
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Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tawa pulav with haryali raita Recipe
- 1/4 cup cooked white rice
- 1/4 Lemon
- 1/2 tablespoon Butter
- As required Salt
- 1/4 tablespoon red chilli sauce
- 1/4 tablespoon tomato sauce
- 1/4 tablespoon schezwan sauce
- 1/4 piece carrot, cut into long
- 1/4 piece potato, cut into long
- 1/4 piece small cauliflower
- 0.13 cup Peas
- 1/4 onion chopped
- 1/4 tablespoon spring onions, chopped
- 1/4 tomato, grated
- 1/4 teaspoon ginger garlic paste
- 1/4 teaspoon garam masala powder
- 1/4 teaspoon chat masala
- As required coriander for garnishing
- As required For the Raita
- 1/4 cup beaten curd
- 1/2-3/4 green chillies
- 1/4 cup coriander leaves
- 1/4 cup Mint leaves
- As required Salt
- 1/4 carrot chopped
- 1/4 onion chopped
- 0.13 tomato chopped
Nutrition
value
value
352
calories per serving
3 g Fat12 g Protein66 g Carbs15 g FiberOther
Current Totals
- Fat3g
- Protein12g
- Carbs66g
- Fiber15g
MacroNutrients
- Carbs66g
- Protein12g
- Fiber15g
Fats
- Fat3g
Vitamins & Minerals
- Calcium187mg
- Iron8mg
- Vitamin A5602mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium172mg
- Manganese1mg
- Phosphorus213mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter