Tawa Pulao Recipe

Name: Tawa Pulao Recipe
Total time: 20 min
Yield: 3
Cuisine: North Indian

Recipe By Chitra's Food Book

4.8

14 Rating -

Rate

Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Tawa Pulao Recipe

0.33 cup Basmati rice
0.58 cup Water
As required Salt as needed
As required Lemon juice few drops
1/4 cup Finely chopped mixed vegetables
0.33 Big onion no
0.33 teaspoon Ginger and garlic paste
0.08 Capsicum no
0.67 No.s Tomato
0.17 teaspoon Red chilli powder
0.33-0.33 teaspoon Pav bhaji masala powder . 5
As required Coriander leaves to garnish
0.67 tablespoon Cooking oil or butter

Nutrition
value

275

calories per serving

1 g Fat8 g Protein57 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
8g
Carbs
57g
Fiber
7g

MacroNutrients

Carbs
57g
Protein
8g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
1250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book