Tawa Pulao Recipe

Recipe By WhiskAffair

Tawa pulao is a popular mumbai street food and is super easy to make. Leftover rice works best for this recipe and is a super hit with kids too.

4.9
20 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Tawa Pulao
plan
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ingredients serve

Ingredients for Tawa Pulao Recipe

  • 3/4 cup Cooked Rice
  • 1/2 tablespoon Butter
  • 1/4 teaspoon Cumin seeds
  • 0.13 cup Onion
  • 1/2 teaspoon Ginger
  • 1/2 teaspoon Garlic
  • 1/4 teaspoon Green chilli
  • 0.06 cup Capsicum
  • 0.13 cup Tomato
  • As required Salt
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Red chilli powder
  • 1/2 tablespoon Pav bhaji masala
  • 0.06 cup Peas
  • 0.06 cup Carrots
  • 0.06 cup Beans
  • 1/2 teaspoon Lemon juice
Nutrition
value
577
calories per serving
3 g Fat13 g Protein121 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    121g
  • Fiber
    8g

MacroNutrients

  • Carbs
    121g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    8mg
  • Vitamin A
    609mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    2mg
  • Phosphorus
    263mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair