Tawa Pulao Recipe
Recipe By Spice Up The Curry
4.7
29 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tawa Pulao Recipe
- 1.50 cup Cooked Rice
- 1/4 cup Green Peas
- 1/4 cup Carrot
- 1/2 tablespoon Oil
- 1 tablespoon Butter
- 1/2 teaspoon Cumin seeds
- 1/4 teaspoon Ginger paste or freshly grated or crushed
- 1/4 teaspoon Garlic paste or freshly grated
- 1.50 Green chilies
- 1/4 cup Red Onion
- 1/4 cup Capsicum
- 0.63 cup Tomato
- 0.13 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 2 teaspoon Pav bhaji masala
- 0.13 cup Water
- 1/2 tablespoon Lemon juice
Nutrition
value
value
1257
calories per serving
13 g Fat29 g Protein248 g Carbs20 g FiberOther
Current Totals
- Fat13g
- Protein29g
- Carbs248g
- Fiber20g
MacroNutrients
- Carbs248g
- Protein29g
- Fiber20g
Fats
- Fat13g
Vitamins & Minerals
- Calcium135mg
- Iron17mg
- Vitamin A2368mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E2mg
- Copper1mcg
- Magnesium290mg
- Manganese4mg
- Phosphorus564mg
- Selenium5mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry