Tawa Pomfret Fry Recipe
Recipe By Better Butter
Any type of tawa fry dish always tasty. Non vegeterian loves tawa fish fry, but it should be enjoy hot.
4.5
22 Rating -
Rate
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tawa Pomfret Fry Recipe
- 2.50-3 Pomfret fish
- 3/4 Onion
- 2.50 garlic cloves
- 1.25 Kashmiri red chilli_ginger paste...tspn
- 1/2 turmeric powder...tspn
- 1/2 Red chilli powder...tspn
- 1/4 cumin powder...tspn
- 1/4 coriander powder...tspn
- As required coriander leaves
- As required oil for frying
Nutrition
value
value
56
calories per serving
1 g Fat3 g Protein7 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs7g
- Fiber9g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium94mg
- Iron5mg
- Vitamin A823mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese5mg
- Phosphorus52mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter