Tawa Paneer Recipe
Recipe By Spice Up The Curry
4.8
28 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tawa Paneer Recipe
- 100 gram Paneer
- 3/4 teaspoon Kashmiri red chili powder
- 0.13 teaspoon Turmeric powder
- NaN As required Salt
- 1 teaspoon Lemon juice
- 1/2 tablespoon Oil
- 1/4 cup Red Onion
- 1/2 tablespoon Butter
- 1/4 teaspoon Cumin seeds
- 1 cup Tomato
- 1/4 cup Capsicum
- 1/2 teaspoon Ginger paste or freshly grated or crushed
- 1/2 Green chili
- 1/2 teaspoon Red chili powder
- 1/2 teaspoon Cumin powder
- 1/4 teaspoon Garam Masala
Nutrition
value
value
394
calories per serving
24 g Fat23 g Protein22 g Carbs9 g FiberOther
Current Totals
- Fat24g
- Protein23g
- Carbs22g
- Fiber9g
MacroNutrients
- Carbs22g
- Protein23g
- Fiber9g
Fats
- Fat24g
Vitamins & Minerals
- Calcium550mg
- Iron4mg
- Vitamin A1837mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9170mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus415mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry