Finger licking paneer dish prepared instantly with all the regular ingredients. Serve this paneer masala with your favorite flatbreads/pulaos. Earnwithbetterbutter.
As required cilantros finely chopped for garnishing
Nutrition value
175
calories per serving
8 g Fat12 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
12g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
298mg
Iron
3mg
Vitamin A
1744mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment