Tawa paneer Recipe
Recipe By Tushar Dua
Tawa paneer is easy to make
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Vegdiet
10minstotal
10m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Tawa paneer Recipe
- 75 gm Paneer
- 1/2 teaspoon Salt
- as required Lemon
Directions: Tawa Paneer Recipe
- STEP 1.Heat a tawa
- STEP 2.Add paneer and crisp on both sides
- STEP 3.Add salt and lemon in it.
- STEP 4.Its ready.
Nutrition
value
value
193
calories per serving
11 g Fat14 g Protein9 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein14g
- Carbs9g
- Fiber0g
MacroNutrients
- Carbs9g
- Protein14g
- Fiber0g
Fats
- Fat11g
Vitamins & Minerals
- Calcium358mg
- Iron< 1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus248mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tushar Dua