Tawa Paneer Recipe

Name: Tawa Paneer Recipe
Total time: 32 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It's a tasty and easy to prepare dish for your lunch.

4.3

10 Rating -

Rate

Vegdiet

32minstotal

12minsPrep

20minsCook

32m.total

12m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tawa Paneer Recipe

50 gram Paneer
As required onion big one
37.50 gram Tomato
1/2 teaspoon coriander powder
1/2 teaspoon Black pepper powder about
0.13 teaspoon Chopped ginger
1/2 Chopped green chilli
As required Oil

Nutrition
value

138

calories per serving

8 g Fat10 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
10g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
10g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
245mg
Iron
< 1mg
Vitamin A
431mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter