Tawa paneer Recipe

Recipe By Better Butter

Rich lusciuos gravy with paneer or cottage cheese added. A super yummy recipe with paneer that is easy and quick too. Marinate paneer well in advance and store it in freezer nicely covered. Use it when desired with a standing time for it to thaw once outside. This way it helps in infusing the flavours beyond expectations. The longer the marination, the more soft and tender the milky white cubes become. I do it this way and end up with melt in mouth paneer recipes everytime. It can be relished with parathas, puris and pulaos. Happy cooking everyone!.

4.1
11 Rating -
Rate
Vegdiet
8hr 20minstotal
8hr Prep
20minsCook
8hr 20m.total
8hr Prep
20m.Cook
Tawa paneer
plan
Bookmark

ingredients serve

Ingredients for Tawa paneer Recipe

  • 41.67 gram paneer cubes
  • 1/4 teaspoon Salt
  • 0.17 tablespoon tandoori masala
  • 0.17 tablespoon red chilli powder
  • 0.17 tablespoon coriander seeds coarsely ground
  • 0.17 teaspoon turmeric powder
  • 0.17 teaspoon cumin powder
  • 0.17 teaspoon kasoori methi
  • 0.08 cup curd well beaten
  • 1/2-0.67 tablespoon Oil
  • 1/25 cup finely chopped coriander leaves
Nutrition
value
202
calories per serving
15 g Fat9 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    237mg
  • Iron
    2mg
  • Vitamin A
    429mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter