Tawa kheema paalak Recipe
Recipe By Better Butter
Kheema paalak dish is one which is delightfully loaded with proteins. Spinach is rich in antioxidants, vitamins and minerals. When cooked along with lamb mince, it tastes yum and also gets cooked much fast. Those kids who make much fuss while eating meat, can be easily lured into eating this mince preparation. Happy cooking !!!!!.
4.1
14 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tawa kheema paalak Recipe
- 1-1.17 bunch spinach chopped
- 0.17 bunch fenugreek leaves chopped, small
- 50 gram Lamb mince
- 0.33 large onions finely chopped
- 0.17 teaspoon Turmeric
- 1/2 Dry red chillies
- 0.17 tablespoon ginger garlic paste
- 0.33 teaspoon Red chilli powder
- 0.17 teaspoon cumin powder
- 0.17 teaspoon coriander seeds crushed
- 1/2 tablespoon Oil
- As required Salt
- 0.08 cup Water
Nutrition
value
value
223
calories per serving
11 g Fat16 g Protein14 g Carbs10 g FiberOther
Current Totals
- Fat11g
- Protein16g
- Carbs14g
- Fiber10g
MacroNutrients
- Carbs14g
- Protein16g
- Fiber10g
Fats
- Fat11g
Vitamins & Minerals
- Calcium360mg
- Iron12mg
- Vitamin A10958mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9434mcg
- Vitamin B12< 1mcg
- Vitamin C113mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium286mg
- Manganese4mg
- Phosphorus194mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter