A protein-packed breakfast made from a fermented batter of a variety of dals and skillet fried with vegetables and tempered with oil, mustard seeds and sesame seeds
STEP 1.Wash and soak 1 cup raw rice, ½ cup toor dal, ½ cup chana dal, ½ cup green moong dal and ¼ cup white urad dal for 4 hours.
step 2
STEP 1.In a blender add 1 cup soaked raw rice, ½ cup toor dal, ½ cup chana dal, ½ cup green moong dal and ¼ cup white urad dal.
step 3
STEP 1.Add 2 chopped green chillies, 1 tbsp chopped ginger, 1 cup yogurt (dahi/curd) and salt to taste. Blend to make a smooth batter.
step 4
STEP 1.Transfer to a large glass bowl. Cover and keep aside to ferment for 8 hours.
step 5
STEP 1.Then add 1 tsp enos fruit salt and ½ tsp turmeric (haldi) powder. Mix the fermented batter.
step 6
STEP 1.Add ½ cup steamed sweet corn, ½ cup finely chopped and steamed beans, ½ cup finely chopped and steamed carrot. Stir well to combine.
step 7
STEP 1.In a preheated pan add 1 tsp oil, 1 tsp mustard seeds, 1 tsp sesame seeds, ¼ tsp asafoetida (hing) and saute till sesame seeds begin to change colour.
step 8
STEP 1.Pour 1 to 2 ladles of handvo batter over the tadka and spread gently and evenly.
step 9
STEP 1.Drizzle oil around the handvo.
step 10
STEP 1.Cover and steam cook till the top is steamed. Flip it over and drizzle a little more oil and allow it the underside to cook.
step 11
STEP 1.Serve hot with tomato garlic chutney.
Nutrition value
2310
calories per serving
24 g Fat108 g Protein406 g Carbs53 g FiberOther
Current Totals
Fat
24g
Protein
108g
Carbs
406g
Fiber
53g
MacroNutrients
Carbs
406g
Protein
108g
Fiber
53g
Fats
Fat
24g
Vitamins & Minerals
Calcium
645mg
Iron
31mg
Vitamin A
2590mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
511mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
4mcg
Magnesium
777mg
Manganese
7mg
Phosphorus
1792mg
Selenium
163mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment