Tawa fry hara bhara kababs Recipe
Recipe By Better Butter
Hara bhara kababs is an all time favourite, made healthy with added almonds.
4.4
15 Rating -
Rate
Vegdiet
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tawa fry hara bhara kababs Recipe
- 1 Potatoes
- 3/4-1 stalk spinach leaves with
- 0.06 cup green peas
- 1/2-3/4 teaspoon strands of fenugreek leaves/ 1 of kasuri methi
- 1/4 medium size green chilli
- 1/4 teaspoon ginger garlic paste
- 0.13 teaspoon roasted coriander powder
- 0.13 teaspoon almond/ cashew powder
- 1/4 teaspoon garam masala powder
- 1/4 tablespoon heaped roasted moong dal flour
- 0.13 teaspoon Lime Juice
- As required Salt
- As required Garnish
- As required Few bits of cashew
Nutrition
value
value
131
calories per serving
1 g Fat5 g Protein24 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs24g
- Fiber6g
MacroNutrients
- Carbs24g
- Protein5g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium58mg
- Iron3mg
- Vitamin A1179mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter