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Recipes
Tawa Fry Chanpen Recipe
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Nutrition
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Tawa fry chanpen Recipe
Recipe By
Better Butter
A mughlai delicacy of fried mutton with raw papaya paste.
4.3
22 Rating -
Rate
Non Veg
diet
1hr 20mins
total
1hr
Prep
20mins
Cook
1hr 20m.
total
1hr
Prep
20m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Tawa fry chanpen Recipe
0.33 piece
Mutton kg
0.67 tablespoon
Raw papaya paste
0.33 tablespoon
Red chilly powder
0.33 tablespoon
Kashmiri mirch powder
0.33 teaspoon
turmeric powder
0.67 tablespoon
Garam Masala
0.33 teaspoon
cumin powder
0.67 tablespoon
curd
0.17 cup
ginger paste
0.17 cup
onion paste
0.67 tablespoon
oil +1/2cup
0.17 cup
Chopped coriander leaves
Nutrition
value
139
calories
per serving
10 g Fat
3 g Protein
8 g Carbs
6 g Fiber
Other
Current Totals
Fat
10g
Protein
3g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
81mg
Iron
4mg
Vitamin A
1251mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
63mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter