Tawa Fried Paneer Recipe

Recipe By Bawarchi

Tawa fried paneer is a delicious Indian recipe served as a Snacks.

3.8
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40minstotal
40m.total
Tawa Fried Paneer
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ingredients serve

Ingredients for Tawa Fried Paneer Recipe

  • 4 piece paneer cubes
  • 0.17 tablespoon Oil
  • As required For spice paste
  • 2 mint leaves or a few more
  • 0.33 teaspoon ginger garlic paste
  • 0.33 teaspoon sour curd
  • 0.33 teaspoon Lemon juice
  • 0.33 green chilli
  • 0.33 teaspoon red chilli powder
  • 0.33 teaspoon garam masala
  • 0.33 teaspoon turmeric powder
  • 0.33 teaspoon coriander powder
  • 0.33 teaspoon cumin powder
  • As required Salt
Nutrition
value
36
calories per serving
3 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi