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tawa Aloo besan suji mix vegetable handvo Recipe

Recipe By Karuna N

i have posted quite a few gujarati cuisine recipes till now in my blog, but personally, i feel handvo recipe is the most healthy recipe. basically, the recipe is full of nutrients particularly a protein-packed filling spicy bread. the texture and appearance is very similar to any popular cake recipe, but has to offer a lot more benefits compared to it. i

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1 day 1hr total
tawa Aloo besan suji mix vegetable handvo
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Ingredients for tawa Aloo besan suji mix vegetable handvo Recipe

  • 11.67 gm besan suji chilli flakes garlic paste turmeric powder / curd Salt to taste potato carrot kasuri methi oil cumin seeds mustard sesame seeds

Directions: Tawa Aloo Besan Suji Mix Vegetable Handvo Recipe

  • STEP 1.First take big bowl add besan,suji garlic paste, turmeric chilli flakes powder,curd Salt mix well. Now in add half water whisk & mix no lumps rest in 10 minutes socked well Next potato grated,carrot grated & Kasuri methi mix well. Combined well half cup add water. Adjust consistency thick batter add eno 1/4 tsp mix well frothy batter Non-stick pan add oil add mustard seeds & add cumin seeds sesame. Non-stick pan add oil add mustard seeds & add cumin seeds sesame. Splutter tempering add batter cover & simmer cook 3 minutes flip over press gently slit in centre Cooked completely ready to serve with me hot
Nutrition
value
35
calories per serving
2 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Karuna N