Tava Paneer Tikka Recipe

Recipe By Better Butter

Very tasty recipe for any occasion.

4.1
16 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Tava Paneer Tikka
plan
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ingredients serve

Ingredients for Tava Paneer Tikka Recipe

  • 40 gram Paneer
  • 0.40 Capsicum
  • 1/5 onion large
  • 1/10 teaspoon Garam Masala
  • 1/10 teaspoon Turmeric
  • 1/10 teaspoon Chaat masala
  • 0.30 tablespoon besan
  • 1/10 teaspoon cumin powder
  • 1/5 teaspoon Carom seeds
  • 0.40 tablespoon Musturd oil
  • 1/5 teaspoon Ginger garlic paste
  • 1/10 cup Hung curd
  • 1/5 teaspoon Lemon juice
  • 1/10 teaspoon Kashmiri red chilli powder
  • 1/10 teaspoon Red chilli powder
  • As required Salt
Nutrition
value
196
calories per serving
12 g Fat10 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    10g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    2mg
  • Vitamin A
    223mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter