Tava Paneer, Mushroom And Green Pea Subzi Recipe

Recipe By Tarla Dalal

This subzi is so tasty you can finish it off all by itself even without any rotis or rice Chock-full of your favourite ingredients ranging from paneer and mushrooms to green peas and potatoes, this subzi is just too flavourful, although it is very easy to make and uses only common ingredients. The unique aroma and flavour of this tava paneer, mushroom and green pea subzi can be attributed greatly to the chaat masala and kasuri methi, both of which lend their strong and pungent characteristics to this dish. Also do try other tava recipes like sprouts tava rice and paneer tava masala.

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9minstotal
9m.total
Tava Paneer, Mushroom And Green Pea Subzi
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ingredients serve

Ingredients for Tava Paneer, Mushroom And Green Pea Subzi Recipe

  • 0.17 cup Paneer cubes
  • 0.17 cup Sliced Mushrooms
  • 0.17 cup Boiled green peas
  • 0.17 cup Boiled potato cubes
  • 0.67 teaspoon Chaat masala
  • 0.67 teaspoon Dried fenugreek leaves
  • As required Salt
  • 0.67 tablespoon Oil
  • 0.17 cup Chopped Onions
  • 0.17 teaspoon Chilli Powder
  • 0.17 teaspoon Chopped green chillies
  • 0.08 teaspoon Turmeric powder
  • 0.33 tablespoon Finely chopped coriander
Nutrition
value
213
calories per serving
13 g Fat8 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    2mg
  • Vitamin A
    2162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal