Ingredients for Tava Fried Whole Tanduri Fish Kabebs Recipe
500 gram Whole fish
1 teaspoon Salt
1 tablespoon Lamon juice
1 tablespoon Red chilli powder
1/4 teaspoon Tarmaric Powder
1/2 Cumin+ coriander powder tb
1 teaspoon Soya sauce
1 teaspoon Yugart
1 onion small
1 garlic cloves
1-2 Green chilli pcs
1.50 tablespoon Oil
1 teaspoon tomato sauce
Nutrition value
95
calories per serving
8 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
430mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment