Current Totals
Fat
10g
Protein
16g
Carbs
22g
Fiber
6g
MacroNutrients
Carbs
22g
Protein
16g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
719mg
Iron
17mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
21mg
Vitamin B9
318mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
719mcg
Magnesium
184mg
Manganese
3mg
Phosphorus
343mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment