1/4 cup Mixed veggies, corn, carrots, peas and green beans
1.31 ounce Can cream of chicken soup
0.03 cup Milk
0.13 teaspoon Minced onion
0.06 teaspoon Thyme
0.06 teaspoon Fresh ground black pepper
5-5.63 Frozen tater tot crowns
Nutrition value
199
calories per serving
11 g Fat18 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
18g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
18g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment