Ground beef, sausage and cheese make this tater tot casserole with green beans a crowd-pleaser. Cayenne pepper and hot Italian sausage give it a pleasant kick. —Ryan Jones, Chillicothe, Illinois.
1 cup Shredded colby monterey jack cheese, divided
1/4 cup 2 milk
1/2 teaspoon Garlic powder
0.13 teaspoon Seasoned Salt
0.13 teaspoon 1/2 cayenne pepper
1/2 Package Frozen Tater Tots
Nutrition value
745
calories per serving
43 g Fat69 g Protein17 g Carbs16 g FiberOther
Current Totals
Fat
43g
Protein
69g
Carbs
17g
Fiber
16g
MacroNutrients
Carbs
17g
Protein
69g
Fiber
16g
Fats
Fat
43g
Vitamins & Minerals
Calcium
223mg
Iron
8mg
Vitamin A
525mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
124mcg
Vitamin B12
2mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
155mg
Manganese
< 1mg
Phosphorus
638mg
Selenium
42mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment