0.83 cup Button mushrooms, washed, dried, and quartered
0.33 tablespoon Extra virgin olive oil
2 sprig Thyme, divided
As required Kosher salt and freshly ground black pepper, to taste
0.38 cup Whole milk
0.08 Onion, peeled and roughly chopped
0.33 Cloves garlic, smashed
0.33 tablespoon Unsalted butter
1/2 tablespoon Flour
As required For the ground beef
0.17 tablespoon Vegetable oil
0.17 pound 90% Lean Ground Beef
0.17 Small Onion, Diced
0.33 Cloves Garlic, Finely Minced
0.17 tablespoon All purpose flour
0.13 cup Chicken stock, either homemade or low sodium store bought
0.13 cup Frozen or fresh peas
0.13 cup Frozen or fresh corn kernels
1/25 cup Chopped Parsley
1/25 cup Chopped Chives
0.17 tablespoon Dijon mustard
0.33 teaspoon Worcestershire sauce
As required To finish
0.17 pound Tater tots, frozen or homemade
Nutrition value
384
calories per serving
25 g Fat23 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
25g
Protein
23g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
23g
Fiber
6g
Fats
Fat
25g
Vitamins & Minerals
Calcium
194mg
Iron
4mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
275mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment