Tater Tot Casserole Recipe

Name: Tater Tot Casserole Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Show Me The Yummy

This tater tot casserole is loaded with melty cheese and crispy tater tots. made without cream of x soup, it is comfort food at its best and so easy

4.4

18 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Tater Tot Casserole Recipe

0.17 pound Lean ground beef
0.17 Yellow onion diced
0.17 Red bell pepper diced
0.17 Green bell pepper diced
0.67 Cloves garlic minced
As required Salt and pepper to taste
0.33 tablespoon Unsalted butter
0.33 tablespoon All purpose flour
0.08 cup Beef broth
0.33 tablespoon Milk any milk is fine
0.17 tablespoon Worcestershire sauce
0.17 can Green beans
0.17 Block cheddar cheese shredded
0.17 Package frozen tater tots i used mini

Nutrition
value

202

calories per serving

12 g Fat20 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
20g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
20g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
41mg
Iron
3mg
Vitamin A
338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
196mg
Selenium
13mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Show Me The Yummy