As required Optional garnish:dried parsley and black pepper
Nutrition value
353
calories per serving
21 g Fat30 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
30g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
30g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
263mg
Iron
3mg
Vitamin A
216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
358mg
Selenium
21mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment