1.67 ounce Two packages frozen chopped spinach, thawed and squeezed dry
1/2 Garlic Cloves, Minced
0.17 cup Whole milk
0.17 cup Heavy cream
0.08 teaspoon Freshly grated nutmeg
0.08 cup Freshly grated parmigiano reggiano cheese
0.08 cup Grated gruyere cheese
As required Kosher salt
As required Pepper
1/2 Large Eggs, Beaten
0.17 pound Pork Sausage
0.33 pound Frozen tater tots
Nutrition value
313
calories per serving
24 g Fat13 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
24g
Protein
13g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
13g
Fiber
2g
Fats
Fat
24g
Vitamins & Minerals
Calcium
235mg
Iron
3mg
Vitamin A
1328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
2mg
Phosphorus
186mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment