Ingredients for Tater Tot Breakfast Casserole Recipe
0.17 pound Ground mild breakfast sausage
0.08 cup Onions diced
0.17 teaspoon Garlic minced
1.33 Egg
0.08 cup Whole milk
1/25 cup Sour cream
0.17 teaspoon Chives
0.33 cup Mild cheddar cheese shredded
As required Salt and pepper
4.67 ounce Frozen tater tots i use extra crispy
0.08 cup Red bell peppers
0.08 cup Green bell peppers
1.33 ounce Bacon prepared and chopped
Nutrition value
409
calories per serving
26 g Fat28 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
26g
Protein
28g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
28g
Fiber
5g
Fats
Fat
26g
Vitamins & Minerals
Calcium
533mg
Iron
2mg
Vitamin A
363mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
487mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment