Ingredients for Tater Tot Breakfast Casserole Recipe
0.13 tablespoon Salted butter
1/4 pound Breakfast sausage
0.13 Medium onion finely diced
3.75 ounce 1 bag frozen tater tots
3/4 Large eggs
0.13 cup Milk
0.13 cup 1/2 and 1/2
1/4 teaspoon Seasoning salt
0.13 teaspoon Ground black pepper
0.13 teaspoon Garlic powder
0.13 cup Cheddar cheese shredded
0.13 cup Pepper jack cheese shredded
0.13 cup Mozzarella cheese shredded
As required Green onions and/or bell peppers for garnish if desired
Nutrition value
332
calories per serving
23 g Fat19 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
19g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
19g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
332mg
Iron
2mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment