Ingredients for Tater Tot Breakfast Casserole Recipe
0.08 Bag frozen tater tots
2 Egg
0.33 cup Colby jack shredded cheese
0.08 pound Bacon, cooked and crumbled
0.17 teaspoon Onion powder
0.08 teaspoon Garlic powder
As required Salt and pepper, to taste
As required Sliced green onions, for topping
Nutrition value
174
calories per serving
10 g Fat15 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
15g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
77mg
Iron
2mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
41mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment