Ingredients for Tater Tot Breakfast Casserole Recipe
4 ounce 1 bag frozen tater tots
0.13 pound Pork sausage
0.13 Large onion diced
0.06 pound Bacon
1/4 cup Shredded colby jack or cheddar cheese
1/4 cup Milk
3/4 Egg
0.03 teaspoon Onion powder
0.03 teaspoon Garlic powder
0.03 teaspoon Cayenne pepper
As required Salt and pepper
As required Green onions diced
Nutrition value
220
calories per serving
14 g Fat10 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
10g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
10g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
122mg
Iron
1mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment