Tater Tot Breakfast Casserole Recipe

Recipe By Tornadough Alli

Breakfast lover? Then you'll fall in love with this cheesy, meaty and hearty tater tot breakfast casserole A delicious morning recipe to fill you up.

4.3
25 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Tater Tot Breakfast Casserole
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ingredients serve

Ingredients for Tater Tot Breakfast Casserole Recipe

  • 4 ounce 1 bag frozen tater tots
  • 0.13 pound Pork sausage
  • 0.13 Large onion diced
  • 0.06 pound Bacon
  • 1/4 cup Shredded colby jack or cheddar cheese
  • 1/4 cup Milk
  • 3/4 Egg
  • 0.03 teaspoon Onion powder
  • 0.03 teaspoon Garlic powder
  • 0.03 teaspoon Cayenne pepper
  • As required Salt and pepper
  • As required Green onions diced
Nutrition
value
220
calories per serving
14 g Fat10 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    10g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    1mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tornadough Alli