Everyday ingredients like ground beef, cream of mushroom soup, melted cheese and crunchy tater tots combine to create this fun, easy and yummy casserole from Nancy Koper of Highland, New York.
Ingredients for Tater-Topped Beef Casserole Recipe
1/4 pound Lean Ground Beef
0.13 cup Chopped Onion
0.33 cup Condensed cream of mushroom soup, undiluted
0.13 cup 2 milk
1 cup Frozen tater tots
0.17 cup Shredded Cheddar Cheese
Nutrition value
558
calories per serving
26 g Fat48 g Protein32 g Carbs34 g FiberOther
Current Totals
Fat
26g
Protein
48g
Carbs
32g
Fiber
34g
MacroNutrients
Carbs
32g
Protein
48g
Fiber
34g
Fats
Fat
26g
Vitamins & Minerals
Calcium
278mg
Iron
11mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
165mg
Manganese
< 1mg
Phosphorus
1004mg
Selenium
18mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment