Tastylicious poha Recipe

Name: Tastylicious Poha Recipe
Total time: 20 min
Yield: 2
Cuisine: Malwa

Recipe By Better Butter

A very heathy and filling breakfast..

4.3

16 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Tastylicious poha Recipe

1/2 cup flattened rice
As required A handful of peas
1/4 cup chopped carrots
1 potatoes peeled and chopped
1/2 onion sliced
As required Peanuts
1/4 pomegranate seeds
As required Salt
As required Red chilli powder
As required Curry leaves

Nutrition
value

485

calories per serving

2 g Fat11 g Protein102 g Carbs11 g FiberOther

Current Totals

Fat
2g
Protein
11g
Carbs
102g
Fiber
11g

MacroNutrients

Carbs
102g
Protein
11g
Fiber
11g

Fats

Fat
2g

Vitamins & Minerals

Calcium
66mg
Iron
8mg
Vitamin A
1533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
154mg
Manganese
1mg
Phosphorus
239mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter