Tasty Tuna Steak Recipe
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Slices of seared tuna are topped with fennel-seasoned baby bok choy and red bell pepper.
4.1
24 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tasty Tuna Steak Recipe
- 1/2 tablespoon Olive oil
- 3/4 teaspoon Whole fennel seeds
- 1.50 Cloves garlic, minced
- 1/2 Red bell pepper, cut into thin strips
- 0.38 Cube fish bouillon, crushed
- 1/4 Lemon, juiced
- 1 tablespoon Dry white wine
- 1/2 Head baby bok choy, cleaned and sliced
- As required Salt and black pepper
- 3/4 teaspoon Fennel seeds, crushed
- 1/2 Tuna steak
Nutrition
value
value
151
calories per serving
9 g Fat3 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium121mg
- Iron2mg
- Vitamin A247mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese3mg
- Phosphorus55mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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