Tasty Tuna Casserole Recipe
Recipe By Australia’s Best Recipes
This cheesy tuna casserole is one of my favourite budget-friendly dinners. It's super simple and tasty and is ready in under an hour, making it perfect for busy weeknights.
4.4
16 Rating -
Rate
45minstotal
45minsCook
45m.total
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tasty Tuna Casserole Recipe
- 106.25 gram Canned tuna drained
- 0.13 cup Rice raw
- 1/2 Tomatoes sliced
- 56.25 gram Canned pineapple pieces drained
- 1/4 Onion small chopped
- 3/4 tablespoon Butter
- 1/2 tablespoon Plain flour
- 125 milliliter Milk
- 1/4 cup Tasty cheese grated
- 0.13 teaspoon Cayenne pepper
- 1/4 tablespoon Parsley Chopped
Nutrition
value
value
494
calories per serving
16 g Fat42 g Protein44 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein42g
- Carbs44g
- Fiber7g
MacroNutrients
- Carbs44g
- Protein42g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium386mg
- Iron5mg
- Vitamin A1053mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B673mg
- Vitamin B91561mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium125mg
- Manganese1mg
- Phosphorus622mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes