Spinach And Parmesan Quinoa Recipe
Recipe By Honest And Truly
This quick dish is a perfect recipe for meatless monday. try this spinach and parmesan quinoa, naturally gluten free and full of protein.
4.3
11 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach And Parmesan Quinoa Recipe
- 1/4 cup Quinoa
- 1/4 tablespoon Unsalted butter
- 1/2 cup Chicken stock
- 1/4 teaspoon Dried parsley
- 1.25 ounce Frozen spinach, thawed and drained
- 0.13 teaspoon Pepper
- As required Salt, to taste
- 1/4 ounce Parmesan cheese, fresh grated
Nutrition
value
value
351
calories per serving
14 g Fat24 g Protein31 g Carbs9 g FiberOther
Current Totals
- Fat14g
- Protein24g
- Carbs31g
- Fiber9g
MacroNutrients
- Carbs31g
- Protein24g
- Fiber9g
Fats
- Fat14g
Vitamins & Minerals
- Calcium204mg
- Iron6mg
- Vitamin A960mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium112mg
- Manganese1mg
- Phosphorus310mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest And Truly